4 Benefits Of Eating Seasonal Produce: Spring Edition
Published on Jun 16, 2023.
The sun lingers around a little longer in the sky in spring and the evening breeze feels much more inviting and warmer. There is also beautiful flora emerging from dormant hibernation along with the tweeting fauna. Apart from all the beautiful wonders of Mother Nature we see in the outdoors, spring also brings us plenty of fresh fruits and vegetables. Here are the many benefits of seasonal produce that you stand to enjoy.
At Capalbo’s, we offer fresh fruit gift boxes such as the Fruitful Feast Gift Box. Feel free to shop our collection today.
Reduced Pesticide
Produce that gets shipped from across the globe always come with an extra ingredient which is pesticide. The produce may look plump and fresh when they arrive but it is actually the pesticide that does the work. With seasonal produce, you can reduce the intake of these chemicals. There has not been much research on the long-term effects of pesticide consumption, but why take the risk?High Nutrients
Seasonal produce are packed with nutrients due to their freshness. There is a saying that goes “You are what you eat” and with seasonal produce, you are getting your daily nutritional needs with ease. Seasonal produce are also richer in flavor, which is more complex. You can cook dishes that are more vibrant in taste and color. Highly nutritious produce also help your body tune in with nature as they detoxify our bodies and increase our energy.Harmonious Living
Eating in harmony with the cycles of nature can help to connect us more deeply to the earth. This deeper level of connection will enable us to foster a respectful relationship with the different food we eat. Not many will agree with this but according to holistic nutritionists, this process can allow us to stay in touch with ourselves along with our natural rhythms.Benefits of Individual Seasonal Vegetables
- Artichokes: Rich in fiber, potassium, and iron to promote liver health.
- Asparagus: This rich and versatile vegetable contains folate and vitamin K. You can cook many dishes such as pasta with asparagus.
- Celeriac: This is a vegetable that is not that popular. It is a great addition to oven-baked fries.
- Mustard Greens: Mustard greens are packed with vitamins K, C, and A that help to promote cardiovascular health.
- Fennel: This vegetable tastes like licorice. It is best served in spring salads and is often sought-after for its antioxidant properties.
- Peas: Peas can easily be cooked in any dish. They are high in fiber and can even be served on their own.
- Radishes: This vegetable is colorful and tasty. It offers you with anti-inflammatory and antioxidant properties and is great in soups.
- Rhubarb: This is a root vegetable that has always been known to taste a bit tart. However, it is dense in magnesium and fiber which are great for a homemade granola snack.
- Scallions: Scallions are often used as a garnish to spruce up dishes in a more colorful and tastier way. You can cook delectable frittata, guacamole, and more with scallions.
- Spinach: This vegetable is high in vitamin K and iron and it thrives well in mild warm climates in April.
At Capalbo’s, we offer fresh fruit gift boxes such as the Fruitful Feast Gift Box. Feel free to shop our collection today.