A Guide To Seasonal Produce: Spring Fruits You Shouldn't Miss
Published on Jun 16, 2023.
Spring is known for its fresh seasonal fruits and vegetables that are vibrant in color and great in taste. If you are looking for flavorful spring fruits that are packed with nutrients, here is a guide that you should not miss.
At Capalbo’s, you can find an array of fruit gift boxes that suit every season. For example, our Fruitful Feast Gift Box contains the finest, fresh fruits and other seasonal favorites.
Spring Is Here
Many of us eagerly anticipate spring after the long cold winter. It is a beautiful season with exciting weather where all the fresh fruits and vegetables start popping up in the market to brighten our day. We love eating seasonal fruits and vegetables which offer plenty of benefits for our health and general well-being. On top of that, these fruits and vegetables are cheaper and much tastier.Artichokes
Artichokes are mostly available all year round but they are much better in taste during the peak season. Spring is the perfect time if you are looking for fresh artichokes. They are low in calories and high in nutrients, providing you with different nutrients to help you maintain liver health and improve your digestive system. You would want to look out for artichokes with compact, tight leaves and thick stems.Asparagus
Asparagus is one of the first vegetables to pop up in the spring. It contains many minerals and vitamins that include folate, vitamin K, thiamin, and copper. Look out for moist, firm, and plump stalks with closed heads for fresh, delicious asparagus that is easy and quick to cook.Broccoli Rabe
Broccoli rabe may also be known by many other names such as rapa, raab, rappi, rapine, Italian or Chinese broccoli, and turnip broccoli. Every part of the broccoli rabe is edible and it tastes slightly bitter. In early spring, broccoli rabe hits peak season and this is just in time for colorful spring dishes.Carrots
Carrots are tasty, crunchy, and rich in nutrients. They are a powerhouse of beta-carotene which helps maintain good vision. There are many different colors of carrots that can range from orange to purple and white. Carrots are great for vitamin C, fiber, potassium, and vitamin K. There are also delicate baby carrots that are thinner and sweeter.Fava Beans
Fava beans can be found in spring but only for a limited period of time. They may also be called broad beans in some regions. When shopping for fava beans, look out for fuzzy-looking pods that are bright green in color that feel and look fresh. You may also wish to split open the pods of the fava beans before pinching each bean. If they look bright green and tender, those are the ones to get.Leeks
Leeks are a classic spring vegetable even though they can easily be obtained throughout the year. Look out for leeks that have straight, firm, dark green leaves with white necks. For leeks that are bruised, yellow, soft, or discolored, avoiding them is your best bet.Peas
Frozen peas are a staple in most households. However, if you are looking for fresh peas, spring is the best time to get them. They have pods that are edible and crisp whereas on their own, they are tender and sweet which are ideal for soups and stews.At Capalbo’s, you can find an array of fruit gift boxes that suit every season. For example, our Fruitful Feast Gift Box contains the finest, fresh fruits and other seasonal favorites.